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Commit to your health!

The last 8 months during pandemic have made us all more aware of how important it is to stay on top of our health. This simple challenge for the month of November will ensure that you move your body every day and build your strength. You can…

Free Challenge

Squatober 2020

Squatober is a month-long celebration of everything Squat. It's a pre-programmed month where Squats are done. Monday through Saturday of every week. Sunday is the day of rest. Squatting every day, or in the case of Squatober, almost every…

Recipes

Taco Salad

Healthy Avocado Chicken Salad BY LAYLA PUBLISHED IN ALL RECIPES JUMP TO RECIPE PRINT RECIPE Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and…

Personal

Hi Tribe!!

My own experiences have allowed me to identify similar traits in others, which is why I became a nutrition and health coach. Losing weight and getting fit is actually easy; what is not easy is changing the thought process and understanding that…

Blog

Commit to your health!

Squatober 2020

Taco Salad

Hi Tribe!!

F.I.T Warriors

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