Blog

12 days of Fit-Mas

Fun challenge to do during the holidays! Do the first exercise and add on! Start with running or walking forward and back. Do that again then add 2 Burpees. Go back to the top and start with run or walk forward and back, 2 Burpees then…

Free Challenge

Sober October

What if we finished the year as intentionally with our health as we usually start the first 30 days of the new year? Join me for Sober October where we focus on eliminating and increasing something to clean up your body, mind and spirit. What…

Free Challenge

Memorial Day Murph Challenge (Modified) for the non-Cross Fitters

Home of the Free...because of the brave. Each year on Memorial Day, athletes from all across the country participate this weekend in this challenge to honor this fallen soldier, Michael Murphy. It was the favorite workout of Navy Lieutenant…

Free Challenge

31 Minutes for 31 Days- National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month is a time to highlight the importance of staying active through fitness activities. Celebrate with "movement" by promoting the importance of 60 minutes per day of physical activity for kids…

News

My Amazon Store

I am now part of the Amazon Influence Program that means I have my own Amazon storefront. Please check out my Amazon store. I will be updating lists and adding items that I order from frequently. These products are simply products I recommend…

Personal

NEDA

NEDA stands for Eating Disorder Association and it's a symbol of recovery. It’s taking me a lot courage for me to share this part of my story, but I feel like the time is now for me to stand up and share my story with an eating disorder…

Blog

12 days of Fit-Mas

Sober October

Memorial Day Murph Challenge (Modified) for the non-Cross Fitters

31 Minutes for 31 Days- National Physical Fitness and Sports Month

My Amazon Store

NEDA

F.I.T Warriors

Virtual Hours