Blog

My Amazon Store

I am now part of the Amazon Influence Program that means I have my own Amazon storefront. Please check out my Amazon store. I will be updating lists and adding items that I order from frequently. These products are simply products I recommend…

Personal

NEDA

NEDA stands for Eating Disorder Association and it's a symbol of recovery. It’s taking me a lot courage for me to share this part of my story, but I feel like the time is now for me to stand up and share my story with an eating disorder…

Recipes

Flourless /Sugarless Peanut Butter Cookies

I make these delicious flourless-sugarless peanut butter cookies and with only 3 ingredients: 1 C of Natural Peanut Butter 2 Egg Whites 1/2 C of Truvia Mix all and bake in 350 degree oven for 8-10 minutes and done!

Free Challenge

Commit to your health!

The last 8 months during pandemic have made us all more aware of how important it is to stay on top of our health. This simple challenge for the month of November will ensure that you move your body every day and build your strength. You can…

Free Challenge

Squatober 2020

Squatober is a month-long celebration of everything Squat. It's a pre-programmed month where Squats are done. Monday through Saturday of every week. Sunday is the day of rest. Squatting every day, or in the case of Squatober, almost every…

Recipes

Taco Salad

Healthy Avocado Chicken Salad BY LAYLA PUBLISHED IN ALL RECIPES JUMP TO RECIPE PRINT RECIPE Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and…