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Health

Keep going!

The hardest part of any fitness plan isn’t the workout. The hardest part is staying consistent. Trusting the process, being patient and sticking with it until the end. We all start excited and super pumped up! We go grocery shopping…

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12 days of Fit-Mas

Fun challenge to do during the holidays! Do the first exercise and add on! Start with running or walking forward and back. Do that again then add 2 Burpees. Go back to the top and start with run or walk forward and back, 2 Burpees then…

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Sober October

What if we finished the year as intentionally with our health as we usually start the first 30 days of the new year? Join me for Sober October where we focus on eliminating and increasing something to clean up your body, mind and spirit. What…

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Memorial Day Murph Challenge (Modified) for the non-Cross Fitters

Home of the Free...because of the brave. Each year on Memorial Day, athletes from all across the country participate this weekend in this challenge to honor this fallen soldier, Michael Murphy. It was the favorite workout of Navy Lieutenant…

Free Challenge

31 Minutes for 31 Days- National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month is a time to highlight the importance of staying active through fitness activities. Celebrate with "movement" by promoting the importance of 60 minutes per day of physical activity for kids…

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Türkiye Mostbet Bahisçisinin Inceleme

Keep going!

12 days of Fit-Mas

Sober October

Memorial Day Murph Challenge (Modified) for the non-Cross Fitters

31 Minutes for 31 Days- National Physical Fitness and Sports Month

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