Fun challenge to do during the holidays! Do the first exercise and add on! Start with running or walking forward and back. Do that again then add 2 Burpees. Go back to the top and start with run or walk forward and back, 2 Burpees then add 3 sets of Lunges. Keep doing this until […]
What if we finished the year as intentionally with our health as we usually start the first 30 days of the new year? Join me for Sober October where we focus on eliminating and increasing something to clean up your body, mind and spirit. What can you eliminate that does not serve you? What do […]
Home of the Free…because of the brave. Each year on Memorial Day, athletes from all across the country participate this weekend in this challenge to honor this fallen soldier, Michael Murphy. It was the favorite workout of Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005 at the young age of 29. […]
May is National Physical Fitness and Sports Month is a time to highlight the importance of staying active through fitness activities. Celebrate with “movement” by promoting the importance of 60 minutes per day of physical activity for kids (and 30 minutes per day for adults). Pandemic has shown all of us how important it is to […]
I am now part of the Amazon Influence Program that means I have my own Amazon storefront. Please check out my Amazon store. I will be updating lists and adding items that I order from frequently. These products are simply products I recommend to my clients and personally use and find beneficial to overall health, […]
NEDA stands for Eating Disorder Association and it’s a symbol of recovery. It’s taking me a lot courage for me to share this part of my story, but I feel like the time is now for me to stand up and share my story with an eating disorder that almost took my life so it […]
I make these delicious flourless-sugarless peanut butter cookies and with only 3 ingredients: 1 C of Natural Peanut Butter 2 Egg Whites 1/2 C of Truvia Mix all and bake in 350 degree oven for 8-10 minutes and done!
The last 8 months during pandemic have made us all more aware of how important it is to stay on top of our health. This simple challenge for the month of November will ensure that you move your body every day and build your strength. You can walk it or run it, it’s up to […]
Squatober is a month-long celebration of everything Squat. It’s a pre-programmed month where Squats are done. Monday through Saturday of every week. Sunday is the day of rest. Squatting every day, or in the case of Squatober, almost every day can be highly beneficial. But, like anything, how you go about squatting that often is […]
