Squatober 2020

Squatober is a month-long celebration of everything Squat. It’s a pre-programmed month where Squats are done. Monday through Saturday of every week. Sunday is the day of rest.

Squatting every day, or in the case of Squatober, almost every day can be highly beneficial. But, like anything, how you go about squatting that often is very important.

What is the challenge?

21 days of Squat variations

31 Squats every day

Post on your social media

HASHTAG

#Squattober2020

 

Are you in?