31 Minutes for 31 Days- National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month is a time to highlight the importance of staying active through fitness activities. Celebrate with “movement” by promoting the importance of 60 minutes per day of physical activity for kids (and 30 minutes per day for adults).
Pandemic has shown all of us how important it is to stay on top of our health so this simple challenge for the month of May will ensure that you move your body every day and build your strength. Your goal is to exercise 31 minutes a day for 31 days. Take a fitness class, exercise at home, ride your bike, run or walk. You choose!!
Get healthy, get strong and watch your progress improve every day!!
Feel free to invite your friends to this challenge and post your pictures, your results because you may inspire others to get moving!
Need a kickstart?
Join us on Saturday, May 1st live or virtual at 7:30am for National Fitness Day for a Cinco de Mayo Fitness Mash Up! All ages and all levels welcome!
F.I.T. Warriors Studio
1525 S. Mooney
Visalia, Ca 93277
