12 days of Fit-Mas

Fun challenge to do during the holidays! Do the first exercise and add on!

Start with running or walking forward and back.  Do that again then add 2 Burpees. Go back to the top and start with run or walk forward and back, 2 Burpees then add 3 sets of Lunges. Keep doing this until you get to 10 High Knees. To add a challenge go backwards from 10 High Knees and reverse it untiil you get to number one.

This is great challenge for the mind and the body. Try it and let me know!