My own experiences have allowed me to identify similar traits in others, which is why I became a nutrition and health coach. Losing weight and getting fit is actually easy; what is not easy is changing the thought process and understanding that our healthy journeys are for a lifetime. I believe that in order to stick to goals, you must enjoy the process along the way, understand balanced nutrition, have support and celebrate all your victories along the way.

Watching people achieve more and do better each week is so rewarding and my reminder of why I do what I do. I love being a part of someone’s growth process and watching them realize things about themselves they didn’t know existed. It is so rewarding to me to be able to help someone create a better version of themselves.

This will be a place where you can find my classes at the studio, all my community events, and hire me as your health coach, whether you are local or across the country, or as a consultant to help your business grow and get healthier.

I decided to take my coaching to the next level, making it more official by creating a space where I can plug in all my “fitness gigs”. Over the past few months, I have been studying different platforms in the fitness world, learning more continuing education, and obtaining new certifications. I have been creating, working as a consultant, testing new things and growing…Lots of growing.

I will be kicking off the year with my online  F.I.T. Start transformation challenge,  which is different from what I have ever done before. This challenge is designed for anyone looking for full support, accountability, and goal-setting. I also have other services like One-On-One Nutrition Coaching and Nutrition Consultations.

My goal is for this site to be a place of knowledge and inspiration, where like-minds can connect and share their goals. My hope is that the services and motivation I provide can help you achieve your best version of yourself!