Services
NUTRITION
I offer nutrition guidance as well as personalized at home and travel fitness programs to fit your unique needs. You can also find me LIVE at the studio.
My program goes well beyond dieting and weight loss. When you are done with this transformation you will learn the tactics to tip the scales toward hormonal balance and a faster metabolism. You will finally be equipped to make the right food choices and to build muscle that will fuel your body in a way that will reduce hunger cravings while increasing your metabolism and energy! My Nutrition Services include:
My Nutrition Services include:
SEMINARS
I am proud to serve in our community by promoting health and wellness for everyone from all ages participating in health events, school events, speaking opportunities and seminars like Boys and Girls Club, Visalia Office County of Education, etc. in Spanish and English. Inquiries of events and bookings, contact me.
CORPORATE WELLNESS
I live in Visalia, CA, and I realize that although many of the high tech offices offer standing desks, employees are still sitting too much and needing someone like myself to spruce things up a bit. If you are looking for someone to come in and shake up the office a bit – be a protein shake or a workout — I am your gal! Team building, work challenges, and more.
For more information contact me.
What is corporate wellness?
It’s about creating a culture of exceptional health awareness, helping employees make decisions that optimize their own health outcomes as well as the financial effect on the company.
When we know better…We do better!
