We can meet in-person or virtually for a 45-60 minute Nutrition Consultation.

Before our time together, I’ll send you a survey that will help me determine where you need the most help and where you want to focus so we can get right to work.

In this session we will lay the ground work for a foundation of healthy eating for a lifetime. I will get to know you, where you are starting from, and your current eating habits so we can start you off on a healthier path right away. We’ll address key areas where dietary changes can be implemented, and set short- and long-term goals.

Nutrition consultation also includes:

• 7 Day Meal Plan
• Grocery List