Virtual Training

F.I.T. WARRIORS VIRTUAL TRAINING

“Get Healthy, Get Strong, Get F.I.T in the comfort of your own home.” 
A healthy body is a fighting body.  2020 taught us the importance of keeping up with our health, Now more than ever it’s so important to Stay Fit, Get fit, Stay Strong and Stay Healthy. 

Due to Covid-19 health crisis and the changing global environment we have adapted and due to feedback we will continue to offer online workouts as one of our services for those of you that wish to stay home. 

Thank you for your support as we stand together as a community. 

Hello everyone, 

As you know, we are 100% committed to helping you reach your fitness goals, no matter what!

Due to the virus,  we’ve adapted to the “new normal” and  will continue to offer fitness on demand that you can take any class from  your own home as well as in person with safety measures. Online classes are an incredible way to work out that lets you STAY CONNECTED to your fitness family and keep working toward your goals, all from your home! Just a few years ago, we wouldn’t have been able to do this- but I’m so grateful that we’re able

to do it TODAY.

All you will need is your computer or phone, an internet connection, some dumbbells and ZOOM (app)

This is NOT the time to sit back on the couch and let all your amazing progress slip away! You have worked so hard, and I am so proud of the progress you’ve made!  In fact, I think this gives us a great opportunity to focus even more on our health – and our family’s health!

Remember: Staying active and fit will keep your immune system strong – and also help you burn off stress, and with the power of your local fitness community behind you, you can get through this fitter than ever! We will pull thru!

NOTE: Your family members are welcome to join in the workouts!


In addition to virtual classes, members will have access to a private, members-only group for an accountability challenge that will not only keep us focused on our goals but will help build our immunity,
drop inches and build muscle, feel better and get us moving during these times! Since being at home
may be an option for you, this will be a great time to focus on our health.

Can’t wait to see you inside our online program. We’re going to make this transition as easy, fun, and enjoyable for you as possible! Nothing is stronger than our tribe. Will there be glitches? Yes. Will it be the same as our in studio
classes? Not quite. Will we get through it together? Absolutely!

If you have ANY questions, let me know!

Committed to Your Success,
Rossie Ballard

F.I.T. Warriors 

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