NUTRITION

I offer nutrition guidance as well as personalized at home and travel fitness programs to fit your unique needs. You can also find me Virtually

SEMINARS

I am proud to serve in our community by promoting health and wellness for everyone from all ages participating in health events…

CORPORATE WELLNESS

Comprehensive corporate wellness programs change lives while optimizing health and productivity. I believe the path to health and wellness is creating lifestyle change.

About Me

Welcome to my site! My name is Rossie, pronounced Ro-sie.  I am originally from Baja but have lived it US since 1996.  I am a Certified Fitness and Health Coach, Master Trainer and Creator of F.I.T. Warriors Studio in Visalia. I’ve been in this industry for more than half of my life. I was very shy at a young age, but found my confidence and my niche at 16 years old when I was put in front to lead an aerobic class when the instructor didn’t show up, since then I have been teaching, coaching, and training.  I studied Business  and Tourist Administration but my passion for fitness has continued with me through different phases of life.

I believe we all have a calling and mine is to serve through health and fitness.  I have been helping people get stronger, get fit and lead healthier lives for 20 years. I create customized healthy balance nutrition and exercise plans and workouts for people that want to get fit and feel good in their own skin.

I am  on a mission to make this world a better place through inspiration (as a mother of two  girls I know how important having a good role model is!) and sharing my story.

Come join me for a workout either virtually or physically! Give me a call today & let’s set up your first step in the journey to a healthier you.

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Public Speaking & Workshops

Healthy Habits
Nutrition 101
Survive the Holidays
Goal Setting
Eating Disorders
Thriving in Menopause
FIT Woman over 30’s
Exercise and Mental Health
Mindset

Tune in on the Great Day Show!